Laughter Workshops & Clubs

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Laughter Yoga is an innovative approach to wellness and stress reduction,it is a practice that combines laughter exercises with yogic breathing techniques. This unique concept was pioneered by Dr. Madan Kataria, a medical doctor from India, in 1995. Driven by the belief that laughter is a powerful tool for promoting physical and mental well-being, Dr. Kataria developed Laughter Yoga as a form of exercise that can be practiced by anyone, regardless of age or physical ability. Through a series of playful laughter exercises, participants are encouraged to laugh without relying on humour or jokes! By engaging in intentional laughter, individuals can experience numerous health benefits, including stress reduction, improved cardiovascular health, enhanced immune function, and increased overall happiness. Laughter Yoga has gained global recognition and is now practiced in over 100 countries, making it a widely embraced practice for holistic well-being.

Laughter Yoga incorporates yogic breathing techniques, known as pranayama. These breathing techniques help to oxygenate the body and promote deep relaxation. By combining laughter with deep and rhythmic breathing, Laughter Yoga aims to enhance the flow of oxygen in the body, boost energy levels, and release tension.

Laughter Yoga is a holistic practice that combines the power of laughter and yogic breathing to promote physical, mental, and emotional well-being. Through intentional laughter and deep breathing, individuals can experience a range of benefits, including stress reduction, improved mood, enhanced immune function, and increased overall vitality.